No More Excuses: ‘Sneak It In’ Week, April 4 to 8

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Gear up for ‘Sneak It In’ Week from April 4-8 to get back on the fitness track. Get your employer and colleagues on board too. Everyone benefits. Continue reading

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What Really Makes Walking Worthwhile

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Expect the unexpected when you take a walk. Like the deer I saw grazing by the Thames River North in March. Continue reading

Take a Walk to Perk Up This Winter

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People can often feel down in winter. It’s not surprising given the shorter days and lack of sunlight. We also prefer to stay indoors where it’s warm and cozy. Besides, who wants to go through the hassle of putting on … Continue reading