Your Body & Walking Uphill — Fitbit Video

Hiking is more than just a way to get your steps in—it torches 50% more calories than a brisk stroll around your neighborhood. Taking your strides uphill and outside packs a punch as a workout and offers surprising health benefits. Here, Fitbit Fitness Editor Lara Rosenbaum shows you how.

via What Happens to Your Body When You Walk Uphill (Video!) — Fitbit Blog


1 thought on “Your Body & Walking Uphill — Fitbit Video

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s