Is Just Walking Enough to Lose Weight and Get in Shape? — Hello Healthy

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? The answer: Nothing! Walking is an excellent form…

via Is Just Walking Enough to Lose Weight and Get in Shape? — Hello Healthy

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Intensify Your Walk — Fitbit Blog Video

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Feeling a bit more energetic on your walk than usual? Or a little bored? Well, add a bit of intensity and variety with a few exercises. Lara Rosenbaum, Fitbit fitness editor, shows you how. Adding a few bodyweight moves to … Continue reading

High-Intensity Interval Training Can Start with Walking

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You’ve probably heard all about the amazing benefits of high-intensity interval training — faster fat burning and increased calorie burn both during your workout and for hours after among them. But the simple fact is that some of the exercises … Continue reading

Culture Walks

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Looking for more ways to boost your memory power? Well, if walking can help prevent memory loss as noted in the previous post, imagine what walking and learning at the same time will do. Many communities provide initiatives that combine … Continue reading

Study: Walking Can Reduce Memory Loss

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A recently published study found that any type and level of activity, such as walking, can reduce memory loss. The catch is that you can’t wait until you start losing your memory. You have to start by at least middle … Continue reading