You’ve probably heard all about the amazing benefits of high-intensity interval training — faster fat burning and increased calorie burn both during your workout and for hours after among them. But the simple fact is that some of the exercises typically used in HIIT (Think: burpees, squat thrusts, etc.) can be tough to perform correctly…
via HIIT’s So Easy: How High-Intensity Interval Training Can Start with Walking — Hello Healthy
Stride Daily 