Intensify Your Walk — Fitbit Blog Video

Feeling a bit more energetic on your walk than usual? Or a little bored? Well, add a bit of intensity and variety with a few exercises. Lara Rosenbaum, Fitbit fitness editor, shows you how.

Adding a few bodyweight moves to your steps can be an easy way to turn your next walk or hike into a full-body workout. Here, Fitbit Fitness Editor Lara Rosenbaum shows you how to create a circuit by selecting one of five exercises to perform every 1000 steps. You’ll tone your arms, chest, legs, and…

via The 10,000 Step Hiking Workout (Video!) — Fitbit Blog


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