No More Excuses: ‘Sneak It In’ Week, April 4 to 8

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Gear up for ‘Sneak It In’ Week from April 4-8 to get back on the fitness track. Get your employer and colleagues on board too. Everyone benefits. Continue reading

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What Really Makes Walking Worthwhile

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Expect the unexpected when you take a walk. Like the deer I saw grazing by the Thames River North in March. Continue reading