No More Excuses: ‘Sneak It In’ Week, April 4 to 8

This gallery contains 1 photo.

Gear up for ‘Sneak It In’ Week from April 4-8 to get back on the fitness track. Get your employer and colleagues on board too. Everyone benefits. Continue reading →

What Really Makes Walking Worthwhile

This gallery contains 2 photos.

Expect the unexpected when you take a walk. Like the deer I saw grazing by the Thames River North in March. Continue reading →