Football Chiropractor: Daily Walking is Nature’s Anti-Aging Antidote

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Photo by Amanda McConnell (mcconnmama) on pixabay.

Dr. Dwight Chapin, team chiropractor for the CFL’s Toronto Argonauts, and clinic director of High Point Wellness Centre in Mississauga, Ontario, Canada, discusses how walking combats aging in an article published in The Globe and Mail on August 9, 2016.

Daily walking is the best anti-aging prescription outlines how to start walking regularly, stay motivated, and get the most benefit from your walks.

You can follow Dr. Chapin on Twitter @HighPtWellness.

Is Just Walking Enough to Lose Weight and Get in Shape? — Hello Healthy

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? The answer: Nothing! Walking is an excellent form…

via Is Just Walking Enough to Lose Weight and Get in Shape? — Hello Healthy

Intensify Your Walk — Fitbit Blog Video

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Feeling a bit more energetic on your walk than usual? Or a little bored? Well, add a bit of intensity and variety with a few exercises. Lara Rosenbaum, Fitbit fitness editor, shows you how. Adding a few bodyweight moves to … Continue reading

High-Intensity Interval Training Can Start with Walking

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You’ve probably heard all about the amazing benefits of high-intensity interval training — faster fat burning and increased calorie burn both during your workout and for hours after among them. But the simple fact is that some of the exercises … Continue reading

Your Body & Walking Uphill — Fitbit Video

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Hiking is more than just a way to get your steps in—it torches 50% more calories than a brisk stroll around your neighborhood. Taking your strides uphill and outside packs a punch as a workout and offers surprising health benefits. … Continue reading

Rise Up! Sitting Too Much is Killing Us

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ParticipACTION released a survey during Sneak It In Week (April 4-8) that showed Canadians are worried that they sit too much. They’re right to be concerned. Sixty-three per cent of Canadian office workers are worried about sitting too much according … Continue reading

Start Shaping Up Now for Charity Walk Season

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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading