Rise Up! Sitting Too Much is Killing Us

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ParticipACTION released a survey during Sneak It In Week (April 4-8) that showed Canadians are worried that they sit too much. They’re right to be concerned. Sixty-three per cent of Canadian office workers are worried about sitting too much according … Continue reading

Start Shaping Up Now for Charity Walk Season

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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading

Winter Walking: Oh Yes, You Can

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Let’s put London walks aside for a moment. With the cold and snow finally arriving, it’s time to talk winter walking. If you’re like me, your first reaction to walking in cold, snowy weather is, “I think it’s better to … Continue reading