Intensify Your Walk — Fitbit Blog Video

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Feeling a bit more energetic on your walk than usual? Or a little bored? Well, add a bit of intensity and variety with a few exercises. Lara Rosenbaum, Fitbit fitness editor, shows you how. Adding a few bodyweight moves to … Continue reading

Rise Up! Sitting Too Much is Killing Us

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ParticipACTION released a survey during Sneak It In Week (April 4-8) that showed Canadians are worried that they sit too much. They’re right to be concerned. Sixty-three per cent of Canadian office workers are worried about sitting too much according … Continue reading

Start Shaping Up Now for Charity Walk Season

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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading

Winter Walking: What to Wear

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Okay, you’ve decided where to winter walk … a mall, an office building, your apartment or condo complex, outside … now it’s important to prepare. What should you wear? Whether you walk inside or outside, you have some decisions to … Continue reading