Study: Walking Can Reduce Memory Loss

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A recently published study found that any type and level of activity, such as walking, can reduce memory loss. The catch is that you can’t wait until you start losing your memory. You have to start by at least middle … Continue reading

Take a Walk to Perk Up This Winter

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People can often feel down in winter. It’s not surprising given the shorter days and lack of sunlight. We also prefer to stay indoors where it’s warm and cozy. Besides, who wants to go through the hassle of putting on … Continue reading