Start Shaping Up Now for Charity Walk Season

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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading

Take a Walk to Perk Up This Winter

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People can often feel down in winter. It’s not surprising given the shorter days and lack of sunlight. We also prefer to stay indoors where it’s warm and cozy. Besides, who wants to go through the hassle of putting on … Continue reading