Culture Walks

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Looking for more ways to boost your memory power? Well, if walking can help prevent memory loss as noted in the previous post, imagine what walking and learning at the same time will do. Many communities provide initiatives that combine … Continue reading

Your Body & Walking Uphill — Fitbit Video

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Hiking is more than just a way to get your steps in—it torches 50% more calories than a brisk stroll around your neighborhood. Taking your strides uphill and outside packs a punch as a workout and offers surprising health benefits. … Continue reading

New law to protect, enhance Ontario trails system

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Good news for walkers: the Ontario Government passed the Supporting Ontario’s Trails Act, 2016 yesterday. This legislation announced in a news release is designed to ensure the protection and enhancement of Ontario’s trails system. According to the Province’s data, “Ontario … Continue reading

Most Walkable Cities 2016

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Are you planning a trip, to move or just plain curious about the walking friendliness of your city ? Then take a look at walkscore.com. It recently released its 2016 Most Walkable Cities rankings for Canada, the United States and … Continue reading

Walk Your World: Forks of the Thames River

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To paraphrase baseball legend Yogi Bera, when you come to a fork in the river, take it. And if you’re at the Forks of the Thames in London, Ontario, whichever direction you choose to walk will be a good one. … Continue reading

Start Shaping Up Now for Charity Walk Season

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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading