Most Walkable Cities 2016


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Are you planning a trip, to move or just plain curious about the walking friendliness of your city ? Then take a look at It recently released its 2016 Most Walkable Cities rankings for Canada, the United States and … Continue reading

Rise Up! Sitting Too Much is Killing Us


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ParticipACTION released a survey during Sneak It In Week (April 4-8) that showed Canadians are worried that they sit too much. They’re right to be concerned. Sixty-three per cent of Canadian office workers are worried about sitting too much according … Continue reading


Walk Your World: Forks of the Thames River


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To paraphrase baseball legend Yogi Bera, when you come to a fork in the river, take it. And if you’re at the Forks of the Thames in London, Ontario, whichever direction you choose to walk will be a good one. … Continue reading

Start Shaping Up Now for Charity Walk Season


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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading