What Really Makes Walking Worthwhile

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Expect the unexpected when you take a walk. Like the deer I saw grazing by the Thames River North in March. Continue reading

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Take a Walk to Perk Up This Winter

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People can often feel down in winter. It’s not surprising given the shorter days and lack of sunlight. We also prefer to stay indoors where it’s warm and cozy. Besides, who wants to go through the hassle of putting on … Continue reading

Winter Walking: What to Wear

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Okay, you’ve decided where to winter walk … a mall, an office building, your apartment or condo complex, outside … now it’s important to prepare. What should you wear? Whether you walk inside or outside, you have some decisions to … Continue reading

Winter Walking: Oh Yes, You Can

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Let’s put London walks aside for a moment. With the cold and snow finally arriving, it’s time to talk winter walking. If you’re like me, your first reaction to walking in cold, snowy weather is, “I think it’s better to … Continue reading