Is Just Walking Enough to Lose Weight and Get in Shape? — Hello Healthy

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? The answer: Nothing! Walking is an excellent form…

via Is Just Walking Enough to Lose Weight and Get in Shape? — Hello Healthy

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