Your Body & Walking Uphill — Fitbit Video

Hiking is more than just a way to get your steps in—it torches 50% more calories than a brisk stroll around your neighborhood. Taking your strides uphill and outside packs a punch as a workout and offers surprising health benefits. Here, Fitbit Fitness Editor Lara Rosenbaum shows you how.

via What Happens to Your Body When You Walk Uphill (Video!) — Fitbit Blog