Rise Up! Sitting Too Much is Killing Us

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ParticipACTION released a survey during Sneak It In Week (April 4-8) that showed Canadians are worried that they sit too much. They’re right to be concerned. Sixty-three per cent of Canadian office workers are worried about sitting too much according … Continue reading

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Walk Your World: Forks of the Thames River

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To paraphrase baseball legend Yogi Bera, when you come to a fork in the river, take it. And if you’re at the Forks of the Thames in London, Ontario, whichever direction you choose to walk will be a good one. … Continue reading

Start Shaping Up Now for Charity Walk Season

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Warmer, sunnier, Spring days can only mean one thing … charity walk season will soon get underway. Now is the perfect time to start getting back into shape so you can help out your favourite charities. If you’re like me, … Continue reading